Mental health is not experienced in isolation. Whether a child is struggling with anxiety, an adolescent is facing emotional challenges, or an adult is managing stress or mood concerns, the support system around them can play an important role in their overall well-being.
Children experience a wide range of emotions every day, from happiness and excitement to frustration, sadness, and anger. Learning how to understand and manage these emotions is an important part of healthy development. Emotional intelligence in children refers to the ability to recognize feelings, understand their causes, express emotions appropriately, and respond to the emotions of others
The back-to-school transition can bring a mixture of excitement, anticipation, and uncertainty for children and families. Returning to a structured routine after a break may feel challenging for some children, especially those who experience anxiety, difficulty with changes, attention challenges, or social concerns. A successful transition involves more than preparing school supplies; it also includes supporting a child’s emotional readiness, confidence, and overall mental health.
The relationship between nutrition and mental health has gained increasing attention as researchers continue to explore how diet influences brain function. The brain requires proper nourishment to support important cognitive processes such as attention, memory, learning, and emotional regulation. The ketogenic diet is one dietary approach that has been studied for its potential effects on brain metabolism and cognition.
Changes are a natural part of childhood, but adjusting to new situations can sometimes feel challenging for children. Starting a new school, moving to a different home, changing routines, meeting new people, or experiencing family changes can bring uncertainty and emotional stress. While some children adapt quickly, others may need additional support to understand and manage these transitions. Helping children develop flexibility and coping skills can support emotional well-being, confidence, and resilience.
Dr. Priti M. Kothari, MD is a board-certified psychiatrist specializing in child, adolescent, and adult psychiatry. She has been serving the South Florida community in private practice since 2005.
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